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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Why is it important to include low-fat dairy products in a balanced diet?

A) They provide glucose, which is the only source of energy used by the brain.
B) They are good sources of calcium and protein, which are needed for bone and tissue growth.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They are good sources of iron, which increases the absorption of fat into the red blood cells.

2. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Reduced risk of chronic disease
B) Decreased sleep
C) Elevated mood
D) Increased total cholesterol

3. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin A
B) Vitamin E
C) Vitamin C
D) Vitamin B12

4. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Feelings of acceptance
B) Supportive emotional environment
C) Dependable work schedule
D) Realistic perceptions of success
E) Treating self to shopping spree

5. Which reaction is common with food intolerance?

A) Swelling in the mouth
B) Difficulty breathing
C) Tightening in the throat
D) Stomach cramps

Solutions: