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SCO 090-999 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Class Design | 30% | - Modifications and progressions for diverse abilities - Equipment and environment planning - Exercise selection and progression - Intensity monitoring: RPE, talk test, heart rate - Structure: warm-up, conditioning, cool-down |
| Leadership and Instruction | 45% | - Communication and cueing techniques - Safe execution and movement form correction - Motivation and group dynamics - Inclusive instruction for all fitness levels - Emergency procedures and injury prevention |
| Legal and Professional Responsibilities | 15% | - Continuing education and recertification - Confidentiality and informed consent - Liability, documentation, and risk management - Scope of practice and professional ethics |
| Participant and Program Assessment | 10% | - Health history and PAR-Q+ evaluation - Pre-participation screening and risk stratification - Basic exercise physiology and biomechanics - Special populations and health considerations |
